The trace elements selenium cannot be produced by the body itself. Sufficient amounts must be consumed in the diet.
Selenium is a central element of many enzymes that perform important functions in the body.
Selenium contributes towards maintaining healthy hair and nails, a normal thyroid and immune system function and protecting cells against oxidative stress. The body particularly needs selenium in times of high physical strain and stress, in old age and during pregnancy and breastfeeding. However is often not provided with sufficient amount of the important micronutrients.
Each capsule contains 100 μg pure selenium from sodium selenite.
Recommended daily dosage: Take 1-2 capsules daily. Swallow the capsule whole with sufficient liquid.
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